A proper diet plan provides the body with reduced yet appropriate calories so that the net calories burnt are more than the daily consumption. Certain foods, when added to the existing diet plan will definitely help the overall weight loss process.

Role Of Water

A German study found that metabolism in the subjects increased by about 30% when they consumed about 17 ounces of water. This surge was observed roughly within ten minutes after the total water intake took place. As such, when person drinks at least two liters of water daily, he or she can burn around 95 calories daily amounting to a loss of 9 pounds a year just by consuming adequate quantity of water!

Soups

One independent study has actually shown how weight loss can be doubled just by eating two servings of broth-based soups measuring 10-ounces, taken over a period of six months. Thus, you can lose more if you can take in more water in the form of such soups as compared to drinking the equivalent amount of water separately

Peanuts For Weight Loss

Purdue University researchers have shown that the weight-loss effects of peanuts in the sense that subjects that ate peanuts seemed to consume less food throughout the day leading to a higher chance of weight loss. They argued that peanuts might produce a sense of satiation thereby reducing the amount of food intake. Secondly, peanuts might contribute to boost the body’s metabolic process and finally the possibility of the total calories of individual peanuts not being absorbed into the body because they are chewed partially before swallowing.

Pro-Health Fats

Olive oil and avocados are known to increase hunger satiation. Thus, when added to pastas and salads, they make you feel “full” when you have actually consumed less. Moreover, olive oil is an excellent anti-inflammatory product.

White Fish

According to the Australian Satiety Index, fish such as cod and halibut provide for maximum satiety. Furthermore, studies done in Sweden revealed that people who took fish in their lunch consumed at least 11% less during dinner perhaps pointing to the satiety aspect of consuming fish in the daily diet.

Fibre And Roughage

Fiber is known to have a positive impact on the body, and this aspect was further explained by Tanya Zukerbrot, R.D., who in an interview to a magazine mentioned how fiber may actually be capable of pulling some of the extra fats through the digestive system. Instant oatmeal, apples and berries are all great sources of fiber.

Eggs

One particular study published in the “Journal of the American College of Nutrition” revealed. How having eggs in breakfast could actually help you feel less hungry during the entire day? A majority of researchers attributed this property of eggs to the high protein percentage in them.